I'm not just working off of intuition and life experience-- I'm a trained psychologist and philosopher. I systematically approach your world view with a combination of love and science.

I combine
evidence and empathy.

Learning and Performance

What can coaching help with?

Creative Projects

Personal Development

Creative goals often benefit from structure, direction, and accountability that coaching provides. I'm also unequivocally a fan of your work.

I draw from spiritual, scientific, and philosophical traditions to guide your synthesis. We lock into your unique motivations, values, desires, needs, constraints, and resource set.

Prioritizing Time & Efforts

Alignment is key. I help you understand how your values fit together, how to align them with your actions across domains, and how to frame and communicate your choices.

As a trained organizational psychologist and teacher, I help you identify and break through learning and performance barriers.

Functionality for Neurodivergence

General Lack of Fulfillment

A common challenge in today's society: managing neurodivergence in a system designed for neurotypicals. I help you design mental and emotional frameworks, paired with structural changes, that work for your unique way.

And many other things.

In all cases, I help you chart and walk the path. We make sense of life's complexity.

I help you explore how to come alive and feel purposeful.
L-I-V-I-N

We bring the pieces together so your experiences make sense across domains.

Life gets overwhelming.

Goals get hazy, or lost.

And we start to feel stuck.

Coaching helps all that make sense, so you can move forward.

In coaching, we...

• Co-create the path forward
  in supported and positive spaces.

• Build structures and narratives
  that let you make and see progress.

• Develop frameworks that make sense
  for the way you live.

Together, we sort out the pieces and structure them into your vision.

I teach you how to understand yourself in ways that enable you instead of constrain you.

I show you how to see things in a new,
more effective light.

You bring this learning with you.

And I always, always have your back.

What coaching actually looks like

We have a conversation (free)

We go deep

A relaxed 15 to 20 minute chat to understand where you are and what you're looking for.

A 2-hour intake session where we explore your goals, your context, and what success looks and feels like to you. This is where we start building your framework.

We build

Regular sessions (weekly, biweekly, whatever fits) where we track progress, make sense of experiences, explore new paths, and adjust the plan as you grow. I take careful notes so nothing gets lost.

You carry it forward

The goal is a framework so solid and flexible that you internalize it. Even when we're not in session, you feel supported and grounded in something that moves with you.

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FAQ

Is everything confidential?

Completely. Whether others know we work together is your call. You can share whatever you want from our sessions, but I never share information about our work.

How long does coaching typically last?

It really depends on your goals. I had one client who only needed two sessions to get organized and moving. Others work with me for months through bigger transitions. Some projects have a built-in timeline (like studying for an exam), others are open-ended. We can adjust the cadence and frequency as things progress.

What does the free consult look like?

It’s just a conversation! About 15 to 20 minutes where we talk about where you are, what you’re looking for, and whether working together feels like a good fit. No sales pitch, no pressure. If it’s not the right match, I’ll tell you honestly.

Is this the same as therapy?

Nope, and I’m not a therapist. I do use some similar communication techniques and I always meet you where you’re at. But the focus is different. Therapy digs into old patterns and healing. Coaching is about the tactical side: breaking down exactly what success looks like, building routines, identifying behaviors, and putting healthy ideas into practice. They pair really well together.

What about cost if I'm going through a hard time financially?

I offer a sliding scale for financial hardship. I don’t want money to be the thing that stops you from getting support. Let’s talk about it during the consult and find something that works.

What if I don't know what I want to work on?

That’s completely okay, and honestly more common than you’d think. My specialty is exploring deeply to build a coherent framework. Even if you can’t name what you want yet, the process of working together will help your goals become clearer. You don’t need to have it figured out before you start.